Yesterday, after a massage, reassurance, & support from my PT, my leg & heart felt so much better. Today, after emptying the dishwasher, feeding the kids, & collecting some laundry, my upper hams are hurting & tight again, and my heart a little defeated. I had to lay down instead of starting the wash. But. I know this path a little better now. And it looks a little like the road my clients take to get fit and lose weight. Looking back at my white board with Mike’s words here is helping me to go easy.
Den of Positivity 