Would folks be willing to share how they keep track of their PT exercises?
I think the “right” way to do this is simply to find the way that works for you, and ensures that you do it consistently. Maybe that’s on paper or in an app, but I know from coaching clients in exercise & nutrition that tracking/keeping data on any activity is the way to create change.
My ADHD makes me a major Out-of-Sight-Out-of-Mind type and I need to keep a constant visual reminder for myself in plain sight. I also set alarms/reminders on my phone to do the exercises, and hook some of them onto an already-established routine, like brushing my teeth and doing calf raises.
What do you all do?
Den of Positivity 