Can folks share at what point their surgeon or PT said it was safe to foam roll their hamstrings? I’ll ask my own PT this Thursday. The good news is that at 14 weeks PO tomorrow, my hammies feel SO much better – enough to try taking on a little rolling. (But, shhh… I don’t want to scare them.) The tendons up at the attachment are no longer painfully tight, and the muscle bellies have stopped their awful aching.
Den of Positivity 