March 2018 – Page 2 – Den of Positivity

3/16/18: Super Narwhal

Go on, Super Narwhal.

You’ve got this.

3/16/18: Don’t Fear Moving Slowly Forward

Better to be inching forward than be stuck. Also, don’t do cartwheels on the beach. Or anywhere.

3/15/18: Move On

Some of the lyrics are an uncanny fit. I think George Michael is my spirit animal.

"I've got to get back on my feet
I feel like I've been sleeping
Sweet, sweet time
Has been a real good friend of mine
Waiting for that change of season
Oh the winters been so long
Searching for that rhyme or reason
You've just got to
Move on
Hold it together, move on..."

3/14/18: Snowed In

Take it easy out there, New England Hamsters…

3/14/18: The New Rules of Lifting For Life

I love Alwyn and Lou’s books. I’m reading The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams while we’re buried under snow here in Boston.

Can folks share at what point their surgeon or PT said it was safe to foam roll their hamstrings? I’ll ask my own PT this Thursday. The good news is that at 14 weeks PO tomorrow, my hammies feel SO much better – enough to try taking on a little rolling. (But, shhh… I don’t want to scare them.) The tendons up at the attachment are no longer painfully tight, and the muscle bellies have stopped their awful aching.

3/11/18: The Way of Life According to Lao Tzu

3/11/18: Dancing in My Living Room

13.5 Weeks PO: The bad news is that my legs are sore from dancing in my living room to this song last night. The good news is that my legs are sore from dancing in my living room last night! (Glad to see someone finally wrote a song about me…)

Month: March 2018

3/17/18: 14.5 Weeks P.O.