1/2 mile Sunday & Monday, 3/4 mile Tuesday, 1 mile Wednesday. Just keep swimming.
(The sun broke through the clouds & fog at the end of my walk as I lay on the ground to – gently! – stretch my hams.)



1/2 mile Sunday & Monday, 3/4 mile Tuesday, 1 mile Wednesday. Just keep swimming.
(The sun broke through the clouds & fog at the end of my walk as I lay on the ground to – gently! – stretch my hams.)


