I know. Me, too. Hard to keep your metabolism high & burnin’ when you can’t lift heavy weights or run intervals. I love what the folks at Precision Nutrition do for education & coaching, especially their infographics that pack solutions into one-page visuals. Their portion guide won’t solve all our issues around cravings and emotional eating, but see if their guidelines here can get you back on a better eating track.
Den of Positivity 