5/9/18: Back in the Game

Den of Positivity, 5 mo. PO:

Back in the game after Backpack Stumble 2018. At my PT’s suggestion I self-massaged the hammies with a rolling pin between each lap, and it loosened up my tendons & reduced the pain in a miraculous way. No idea why I didn’t try that sooner, since I use a roller on my quads all the time. Maybe just afraid to go too hard on Hammy LaRue. Or just part of being the smartest idiot I know. Onward.