Every. single. time. you have an impatient thought over the next few days… Stop. Breathe. In for 4….hold for 7…….out for 8…….. Then 3 more times. Then listen to this.
Every. single. time. you have an impatient thought over the next few days… Stop. Breathe. In for 4….hold for 7…….out for 8…….. Then 3 more times. Then listen to this.
Den of Positivity 