Anna Hartmann is a PT and athletic trainer whose work I admire and follow. This quick bit of advice from her came up fortuitously in my feed this week, and I thought it’d be good for any Hamster whose job it is to take care of others.
This month & next I’m gradually taking over the lead trainer position at a new gym. It’s a new job in the same franchise I’ve been working in for three years, but with more responsibility & hours. I’m nearly 14 months PO and doing really well with strength and flexibility, but my greatest challenge as always is to slow down and not do too much – in this case, not do too much demonstrating of moves for clients. Anna’s comments are a great reminder of why.
Den of Positivity 