February 2019 – Den of Positivity

2/23/19: Blackbird

2/13/19: Fascia & The Mystery of Chronic Pain

I’m not sure how to preface this one, but hope it helps us. Tom Myers’ Anatomy Trains is probably the best book to explain fascia, but this is a great and *brief* overview of the subject. PT’s who use manual therapy and understand fascial fabric or connective tissue of the body are likely our best healers.

2/12/19: Tribute to Patti LaBelle

Go on now. Change someone’s life.

2/7/19: How to Do the Thing!

Yaaaaaasssss…! Do it badly if it means doing it *at all*. (Don’t miss all the solid strategies for getting stuff done that she mentions in the song, either!)

2/7/19: Planes: Fire & Rescue

For Debby Rahl and the rest of us.

2/2/19: The Testing-Tree

In a murderous time
   the heart breaks and breaks
      and lives by breaking.
It is necessary to go
   through dark and deeper dark
      and not to turn.

– Stanley Kunitz, from “The Testing-Tree”