Breathe in for 6...... hold for 6...... out for 6...... Now do it one more time. Can’t hold your breath for 6 counts? Do it for 4. Do 4-4-4. Do 4-7-8. You can’t do it wrong. There are no mistakes. Work at being consistent, at stopping throughout your day, every 30 or 60 minutes, to breathe in and out deeply, twice. Everything you need to know, all the answers to your questions & problems, start flowing in when you relax. And relaxation happens on the out breath. 4......7......8...... 4......7......8......
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Den of Positivity 