Reach for better-feeling thoughts. Or, let go of *all* thoughts: in for 6, hold for 3, out for 6. x2. Every half hour. Set reminders. No, I haven’t been doing it lately, either. Let’s get back on the wagon together.
5/2/20: You Can’t Calm the Storm
Reach for better-feeling thoughts. Or, let go of *all* thoughts: in for 6, hold for 3, out for 6. x2. Every half hour. Set reminders. No, I haven’t been doing it lately, either. Let’s get back on the wagon together.
Den of Positivity 