Wow. This is an important book. Takes about an hour to read. Great for Hamsters.
“Here’s what’s important: You are allowed to be disappointed when it feels like life’s benched you. What you aren’t allowed to do is miss your opportunity to lead from the bench. If you’re not a leader on the bench, don’t call yourself a leader on the field. You’re either a leader everywhere or nowhere.”
Yep. Thank you, Victoria Valentine. Thank you, Hamsters. Forever grateful for this page.
Steady on, Hamsters.
“China gets broken And it will never be the same Boats on the ocean Find their way back again I am weaving Like a drunkard Like a balloon up in the air I am needing a puncture and someone To point me somewhere I'm gonna keep my head on straight I just hope it's not too late Open up the gate I go straight on, steady on Steady on! I was feeling imploded A wooden smile, a wooden heart Then things exploded Like rockets in the dark Now I'm pulling out splinters And I'm off to hibernate somewhere For the nuclear winter Of another love affair Cause he seemed like a miracle I ate it up like cereal But it was something like shrapnel Steady on! It's like ten miles of a two-lane On a South Dakota wheat plain In the middle of a hard rain A slow boat or a fast train I am gonna keep my head on straight I'm gonna keep my head on straight Steady on!”
Songwriters: Shawn Colvin / John Leventhal
15 mo PO. Baby steps. Baaaaaaaaaby steps. So far, my attachment site & hammies are no more tight or sore than they are after my PT & strength training routines. And my heart’s only message is, “Relax.” Onward.
Mah goodness… Stay safe, Boston area Hamsters. Slow & steady, no matter how far out from surgery.
I’m not sure how to preface this one, but hope it helps us. Tom Myers’ Anatomy Trains is probably the best book to explain fascia, but this is a great and *brief* overview of the subject. PT’s who use manual therapy and understand fascial fabric or connective tissue of the body are likely our best healers.
For Debby Rahl and the rest of us.
Den of Positivity 