Two deep breaths - in for 6...out for 6 - every half hour, as often as you're able, could help you release your shoulders from your ears, unclench your jaw, remove your tongue from the roof of your mouth, add 15 minutes of meditation to your day, and help you remember who you are.
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7/26/19: Your Greatness

7/25/19: Give It Away
Give it. Go-now.
7/25/19: One Thing Every Day

7/23/19: The Scars You Share

Shine on, friends.
7/16/19: Compassion

7/12/19: Renaissance Painting

And God said, Let there be peaceful and engaging dinner conversation amongst the four Rivers-Wrights at the 99: and there was. And God saw the family dinner, that it was good: and God divided the light from the darkness.
7/4/19: Bad Guy Lunch Break
Lunch break! Movement break!
6/30/19: Quick Downpour
A quick downpour washed over Zach and me as we were getting cones at Erickson’s this afternoon. On the drive home the cloud cover rolled on and left us this. Nice way to close out Pride Month!


6/19/19: My Highest Ambition

“Finally I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself unless I first accept myself, and if I accept myself fully in the right way, I will already have surpassed myself.”