I put together a Google doc: Exercises That Release & Stretch Tight Hip Flexors.
My favorite videos for those with sore/tight hip flexors & lower back pain. Please talk to your PT before doing any of the exercises, *especially* if you’re only 6 weeks or fewer PO!
Stop..! Have to get off Facebook now.
It’s not pretty, but it’s good fuel for my PT morning.
Sharon Gordon, From my PT. Onward.
The whole PMS/hamstring recovery combo is *not* pretty.
Can anyone recommend a slip-on sneaker or boot they’ve been wearing?Also need to be able to put orthotics into them. I tried putting elastic laces into my regular running shoes, but the tongue gets pushed up into the shoe when I put my foot in and I can’t bend over to fish it out. Anyone wearing a lace-less sneaker or boot that they love?
In bed…Don’t want to get up & feel pain…If I stay here and don’t move I’ll be ok…but, have to pee…I *did* feel better yesterday, even after doing knee flexion that hurt like an mf, and – wait. Coffee. Ok, I’m getting up.
Den of Positivity, Day 60:
You know you’re working with the right PT when she jokes at one point, “Today’s session will be performed entirely in song.”
Den of Positivity 