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I put together a Google doc: Exercises That Release & Stretch Tight Hip Flexors.

My favorite videos for those with sore/tight hip flexors & lower back pain. Please talk to your PT before doing any of the exercises, *especially* if you’re only 6 weeks or fewer PO!

Stop..! Have to get off Facebook now.

It’s not pretty, but it’s good fuel for my PT morning.

• Chicken breast
• Sweet potato cooked with extra virgin olive oil
• Half an apple
• Cinnamon

Sharon Gordon, From my PT. Onward.

Can anyone recommend a slip-on sneaker or boot they’ve been wearing?Also need to be able to put orthotics into them. I tried putting elastic laces into my regular running shoes, but the tongue gets pushed up into the shoe when I put my foot in and I can’t bend over to fish it out. Anyone wearing a lace-less sneaker or boot that they love?

In bed…Don’t want to get up & feel pain…If I stay here and don’t move I’ll be ok…but, have to pee…I *did* feel better yesterday, even after doing knee flexion that hurt like an mf, and – wait. Coffee. Ok, I’m getting up.

Den of Positivity, Day 60:

You know you’re working with the right PT when she jokes at one point, “Today’s session will be performed entirely in song.”