Every. single. time. you have an impatient thought over the next few days… Stop. Breathe. In for 4….hold for 7…….out for 8…….. Then 3 more times. Then listen to this.
Tag: den of positivity tunes
11/7/18: Hey, Mr. Bluejay

“Hey, Mr. Bluejay
Everybody’s ready to party…”
11/1/18: Last PT Session

I had my last session of PT last week, and I’m grieving the loss of that soft place to fall. Ultimately, after our helpers have helped us back up, “the one love that gets [us] so high [we]’ve no fear at all” is the compassion we have for ourselves. Sing it with Sarah & me – directly into the mirror.
9/30/18: Breathin
Keep feelin’ those feels, friends, with a buddy if you need to. And keep breathin’.
9/21/18: High School Musical
Next up in the Build Your Walking Stamina mix. I might lie and say it’s just my kids who love this movie, but… nah. I love all three.
9/14/18: Reach the Beach
Den of Positivity, 9 mo. PO:
I have two friends running the Reebok Ragnar Reach the Beach this weekend in New Hampshire: “A team of 12 friends (or 6) piles into two vans and runs and runs, relay style, for 201.8 miles from Bretton Woods to Hampton Beach, day and night and day again, until each runner completes three legs, accomplishing together what they could never do alone.” It sounds like one of the coolest, most satisfying things you could do with a bunch of friends, and I think mine are rock stars. I’m wishing them lots of love, dry feet, and the stamina of a twenty-one-year-old.
Every time I talk to one of them about the race I walk away humming The Fixx’s 1983 song “Reach the Beach” that I listened to relentlessly on my Walkman during the winter of 6th grade. One of my Ragnar friends will at least remember “One Thing Leads to Another” from that album; the other was in Kindergarten at the time, the same age her daughter is now, but big brother or Dad may have planted some of their songs in her head. I’m sure she was moving to music well before grade school.
At 9 months out from surgery, I am *every* *day* looking for that beach on my horizon. I float closer to the shore, get washed out again by setbacks, Hamster Howl my panic, rage, and despair about sustaining a temporarily debilitating injury only one year after making a career change that depends on physical ability…with two active children…
…and eventually, make progress, moving back towards shore. Healing happens – in large part because I’ve accomplished together with my family, caregivers, coworkers, and the hundreds of beautiful souls I’ve met on the Proximal Hamstring Repair Facebook page, that which I could never have done alone.
I’ll reach my beach. The tides may have changed it by the time I get there – a new normal – but I would not trade the lessons I’ve learned for my original hamstring attachments. I would not. Stay tuned for the one-woman show that details being facedown in the arena, rumbling with my darkest truths, and rising strong again. You know it’ll be funny.
Reach the Beach
“Passing time has no surprise When pleasure found is my resource Should I lose my lover's eyes Then destiny will plot my course Forgotten lies aim to distract me This mono mind must not connect Purer nature will contain me Free fall in air I will surpass When I'm falling, calling, I return Floating closer to your shore I start to drift with the tide Maybe I'll reach, I'll reach the beach My heart is sealed watertight Maybe I'll reach. I'll reach the beach When in your eyes I see the sign A teasing passion for a desperate man Should I lose my lover's eyes Then secrecy will plot my course When I'm feeling too sure, then I drown Floating closer to your shore I start to drift with the tide Maybe I'll reach, I'll reach the beach My heart is sealed watertight Maybe I'll reach, I'll reach the beach”
9/7/18: To Your Future Self
Up next in the Walking Stamina Mix. Sing directly into the mirror to your future self.
8/26/18: The Truth
Den of Positivity, 8.5 mo PO:
I hate that this injury has woken up a number of impairments in my body that I’d obviously been adapting to and fine with, until I pulled my hamstrings out of the Jenga stack: rotator cuff…thoracic spine…lumbar spine…knees…
…I do like that I’m experiencing the most common pains/limitations my personal training clients are plagued by. Now I know how they feel. And I’m learning how to navigate & manage those pains. So thanks for that, Universe. I guess.
I also love Brian Friedman & Maddie Ziegler (in pink). So there’s that, too.
8/19/18: Mellow Mix
Popped this mellow one into the Walking Stamina Mix today. Good for PT exercises, too. Working hard, taking it easy. Not either/or… both/and.
8/18/18: Bishop Briggs “River”
Den of Positivity, Day 256 PO:
I love this. I love it hard. It’s as much fun to watch the faces in the audience as it is the dancers. It’s how I feel when someone adds a post in here about progress.